Types of Vegetarian Foods and Diets

There are different types of vegetarian foods. To understand this you need to know what exactly is the definition of vegetarian? And how is a vegan diet different from being a vegetarian?

If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like ‘vegan’, ‘ovo-lacto vegetarian’ and ‘semi-vegetarian’. You may be wondering what’s the big deal. Afterall, what is so conceptually tough about not eating meat?

The distinctions between these sub-categories of vegetarian are actually small, but each is very important to members who belong to the groups. For them, these distinctions aren’t arbitrary lines.  They are important dietary or ethical decisions.

Let’s take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the various sub- categories of vegetarian. Generally it implies someone who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually used to describe someone who is not actually a vegetarian. Semi-vegetarian generally implies someone who only eats meat occasionally or doesn’t eat meat from mammels, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume meat, poultry, fish, and seafood, but do consume eggs and milk. This is the largest group of vegetarians. This term is pretty much interchangable with ‘vegetarian’.

OVO-VEGETARIAN:

Ovo-vegetarian is a term used to describe someone who would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term used to describe someone who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians. Vegans do not consume any animal products or byproducts. Some even go as far as not consuming honey and yeast. Others do not wear any clothing made from animal products.

It’s not necessary to choose which group you think you belong to. It’s your life and your decision about what you eat and why you eat it. These different types of vegetarian labels aren’t intended to label people. They just serve as a way to describe the different types of vegetarian diets that can be followed.

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